Osteochondrosis is a disease that can surpass anyone.It is a pathological disease that involves the destruction of intervertebral discs and joints.
Cervical osteochondrosis manifests itself in the neck and is a progressive disease that affects the intervertebral discs of the cervical spine.Due to the development of the disease, several and one spine may be affected.
Reasons for the development of men and women
There are many different conditions that affect the occurrence and development of cervical osteocartilage.The most common ones are:
- A sedentary lifestyle (often sitting, lack of physical exercise, etc.);
- Impaired metabolism in the body (and therefore improper nutrition, frequent hunger, sharp feeling of fullness);
- Work on computers, drive and other sitting positions;
- a person's genetic (genetic) tendency;
- Affects the hypothermia of the neck, etc.
Symptoms and diagnosis
To determine the presence of the cervical vertebrae bone, it is necessary to understand that he can show his own signs.Such conditions include:
- the occipital bone of the head, the neck (especially when sneezing or coughing), sharp, unpleasant pain, and also (forearms or shoulders);
- Lie up loudly when your head moves (this can be painful when turning);
- The head penetrates into pain (especially in temples or themes), perhaps dizziness;
- Weakness, tiredness;
- Noise appears in the ears;
- Constant tense of the neck (it is difficult to move the neck in the morning).
First, you need to contact an expert who can diagnose correctly.To do this, you need to provide all the complaints that have bothered you.After that, doctors can prescribe ultrasound, various laboratory studies, magnetic resonance imaging, and electrocardiogram.
How and how to handle it correctly?
To get rid of unpleasant pain in your neck, you don’t have to see a doctor right away because there is a timely reaction, the disease can be cured at home.The most important thing is to understand effective ways to fight diseases.
Pharmacy products
Drugs are most of the drugs that attract people's trust.Among consumers with consumer effectiveness and ease of use, drugs are always successful.
Traditional Medicine
Today, people are increasingly trusting folk recipes.Of course, this treatment is characterized by its effect, the natural content and high efficiency of tin and decoctions.That's why everyone can afford treatment in this way.
- Vinegar - Mix the cheese with a pair of vinegar.Apply this quality to the most painful part of the neck.Turn into a scarf or shawl.
- Radish and honey - Vegetables must be finely rubbed on a grater and liquid honey is added to it.Later, he lost vodka.Leave the injection.Used as a means of rubbing the neck.
- Lemon - Rub the lemon to a dirty state.Add a few slices of peeled garlic to it.The mixture must be poured into water and then injected outward.Drink 50 ml before meals.
- Onions - require a variety of Indian onions - they need to wipe the painful area all night.
- Honey - Honey heated over a fire should be carefully applied to the skin.It should be rubbed on it until it is completely painted.
Medicinal plants are known for their positive effects.You can prepare various tin agents from them, useful decoctions, which are pleasant to use and are also very useful.
- Rinse the horseradish leaves and pour boiling water onto the softening.After cooling - Fixed to the neck.Leaves tied together with a shawl or a warm scarf.Keep it for about 6 hours, preferably all night.
- Mother i-macheh-smack a handful of plants must be chopped and filled with alcohol.Prepare for about 25-27 days, after about 25-27 days of preparation, lubricate the soreness on your neck like an ointment.
Treatment diet
Experts recommend obeying the strength of scores, i.e. creating a menu for yourself, which is based on partial concepts.You should also drink more water, which will work for any disease.
Products that should be consumed:
- Low fat meat (rabbit, chicken, etc.);
- Season the salad with olive oil (try to give up on vegetables);
- Vegetables and fruits (various apples, cabbage, spinach, broccoli, eggplant, cucumber, etc.);
- seafood (shrimp, mollusk);
- Candies containing pectin (marshmallow, sugar-free jam);
- Low fat nuts;
- Low-fat dairy products.
Products that should be given up:
- There are lots of sugar foods;
- Flour products (bread, puff products, etc.);
- Smoked and canned products (Sprats, canned food);
- Sharp, over-product or spicy product.
exercise
To keep the neck tone, it is necessary to practice.Even the simplest ones can have a favorable impact on rapid recovery.Therefore, the following exercises are suitable for strengthening (you should talk to your doctor before doing the exercise):
- Use the head to perform a slow rotation (several clockwise, several confrontations).
- Lying on your stomach while placing your hands on the floor (bed).Raise your head slowly and stop in this state.After 30 seconds, return to the original state.
- Keep the second exercise in position, just stretch your hands along the body.Slowly turn your head to the right and turn left.Repeat 10 times.
Suggestions and preventive measures
To restore the tone of your neck, you need to take a shower (or sauna) regularly and the hot steam will help clear cramps around your neck.You should also take care of yourself: Make an appointment for a pool and walk more.Heat the cervical muscles under a hot shower.If you work in a sitting position, such as on a computer, you should take a break to relieve pain and discomfort exercises.It is best to sleep on a low pillow so that there is a small transition between the mattress and the pillowcase so that the neck should not be clothed again.
In the absence of proper treatment of osteochondrosis, terrible migraines may occur, as well as hearing in patients with diseases that may worsen their vision.Osteochondrosis will be able to cause syndromes of the vertebral artery.If the artery is compressed, a spinal stroke may occur.But the worst is squeezing the spinal cord, in which case a person may even die.
Patient's comments
“My career has to do with constant discovery on computers. Recently, I’ve started to notice my neck is starting to get hurt more often. It’s even harder to turn it to one side. It’s usually unrealistic in the morning. I decided to check my eyes on my sitting job. Now I should be doing some simple exercises.
"There is always a problem with the spine, and now I've found cervical osteochondrosis. Very unpleasant feeling! Neither bent nor turned. Now, at night, I make all kinds of warm compressions. I wrap myself in a shawl and go to bed.
"I've been a bus driver for several years. Sitting, constant snacking. So I have a cervical osteochondrosis. My neck is so bad that I return home at night. My wife's massage can save - plus, it's easy. Also, I hang up my night compress. I've been saving for a while and I'm trying to use Orintments at work."
Cervical osteochondrosis is a progressive disease with negative effects.There are many reasons for this, but if you start treatment in time, you can get rid of them.